There are both external and internal causes of sleep disorders and both can wreak havoc on the body. When a person is not sleeping as soundly and as for long as they should, it can begin to affect their health in a myriad of ways. Knowing the most common reasons for Sleep Disorders can help individuals to take the necessary steps to help ensure their sleep pattern is improved.
Internal Factors That Prevent Sound Sleep
- Believe it or not, what is in a person’s stomach can have a profound effect on how well they sleep. If the stomach is too full, sleep can be difficult and it can also seem impossible on an empty stomach. Sleep experts recommend individuals eat a small, healthy snack that is filled with protein before bed so they can sleep well.
- Hormones play a big role in how well a person sleeps. When individuals are under great amounts of stress, their cortisol levels can dramatically rise and prevent a person from sleeping well. Hormones like cortisol can lead to sleep disorders like insomnia.
- Anxiety and other mental health issues can also prevent sleep. Most individuals who suffer from anxiety or depression also find it difficult to sleep when they should. Anxiety tends to lead to too little sleep while depression can lead to a person sleeping too much.
External Factors Can Also Hinder Sleep
External factors can lead to sleep issues even though they are not occurring inside the body. Thankfully, external factors are typically more easily taken care of. The following are the most common external sleep reducers:
- Sound – While some people could sleep through a thunderstorm, others are awoken with the slightest of noise. Wearing earplugs can help individuals to avoid having every sound wake them.
- Light – Light can greatly diminish the deep level of sleep one can get when they sleep in a dark room. Even if a person does not think light is bothering them, it keeps the brain from completely leading to sleep because it is still being activated.
- Temperature – If a room is too hot or too cold, a person will find it more difficult to sleep. Sleep experts recommend sleeping in slight cool for the best results.
Knowing what is keeping you from sleep can help you overcome sleep disorders. It is especially easy to eliminate external factors for better sleep.